Yiannis Vachos 30:00 row
6,772
Meters
30:00.0
Time
2:12.9
Pace
455
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 180 |
January 02, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,772 | 2:12.9 | 149 | 813 | 455 | 26 |
| 6:00.0 | 910 | 3:17.8 | 45 | 455 | 58 | 16 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 87 | 25 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 102 | 30 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 103 | 29 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 105 | 30 |
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Workout Graph
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