Yiannis Vachos v5:00/r...6 row
13,296
Meters
55:00.0
Time
2:04.0
Pace
814
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,296 |
| Overall Time | 55:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 1360 |
| Drag Factor | 136 |
January 08, 2026 12:22:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 13,296 | 2:04.0 | 183 | 930 | 25 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 |
| 15:00.0 | 3,653 | 2:03.1 | 187 | 944 | 25 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 |
| 15:00.0 | 3,655 | 2:03.1 | 188 | 945 | 26 |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Henley Homecoming, Henley - Medium Tempo 1