Yiannis Vachos 12000m row
12,000
Meters
49:25.8
Time
2:03.5
Pace
782
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 1258 |
| Drag Factor | 128 |
January 12, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:25.8 | 12,000 | 2:03.5 | 185 | 938 | 782 | 25 |
| 9:58.3 | 2,400 | 2:04.6 | 181 | 922 | 155 | 25 |
| 9:49.5 | 4,800 | 2:02.8 | 189 | 950 | 157 | 25 |
| 9:46.4 | 7,200 | 2:02.1 | 192 | 960 | 159 | 26 |
| 9:57.3 | 9,600 | 2:04.4 | 182 | 925 | 155 | 26 |
| 9:54.3 | 12,000 | 2:03.8 | 184 | 934 | 156 | 26 |
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Workout Graph
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