Yiannis Vachos 5000m row
5,000
Meters
19:12.7
Time
1:55.2
Pace
351
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 134 |
January 16, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.7 | 5,000 | 1:55.2 | 229 | 1086 | 351 | 29 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 70 | 29 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 71 | 28 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1090 | 70 | 34 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 70 | 27 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 70 | 28 |
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Workout Graph
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