Yiannis Vachos 11000m row
11,000
Meters
45:14.5
Time
2:03.3
Pace
717
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 1219 |
| Drag Factor | 136 |
January 17, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.5 | 11,000 | 2:03.3 | 186 | 941 | 717 | 27 |
| 9:14.9 | 2,200 | 2:06.1 | 174 | 900 | 140 | 25 |
| 8:55.6 | 4,400 | 2:01.7 | 194 | 967 | 146 | 26 |
| 9:02.0 | 6,600 | 2:03.1 | 187 | 944 | 144 | 27 |
| 8:59.5 | 8,800 | 2:02.6 | 190 | 953 | 144 | 28 |
| 9:02.6 | 11,000 | 2:03.3 | 187 | 942 | 143 | 29 |
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Workout Graph
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