Yiannis Vachos 11000m row
11,000
Meters
45:46.9
Time
2:04.8
Pace
710
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
| Drag Factor | 133 |
January 19, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:46.9 | 11,000 | 2:04.8 | 180 | 918 | 710 | 26 |
| 9:25.8 | 2,200 | 2:08.5 | 165 | 866 | 139 | 26 |
| 9:08.1 | 4,400 | 2:04.5 | 181 | 923 | 142 | 25 |
| 9:05.1 | 6,600 | 2:03.8 | 184 | 933 | 143 | 27 |
| 9:03.7 | 8,800 | 2:03.5 | 186 | 938 | 143 | 27 |
| 9:04.2 | 11,000 | 2:03.6 | 185 | 936 | 143 | 27 |
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Workout Graph
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