Yiannis Vachos v2:30/r...15 row
7,090
Meters
28:00.0
Time
1:58.4
Pace
459
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,090 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 132 |
January 23, 2026 17:03:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,090 | 1:58.4 | 210 | 1024 | 28 |
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 24 |
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 26 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 |
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 29 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 |
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 30 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 |
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 27 |
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Lakeside Legacy, Bled - Power Pyramid