Yiannis Vachos v5:00/r...8 row
14,500
Meters
1:00:00.0
Time
2:04.1
Pace
889
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,500 |
| Overall Time | 1:00:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1422 |
| Drag Factor | 138 |
January 25, 2026 07:44:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,500 | 2:04.1 | 183 | 929 | 24 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 |
| 12:00.0 | 2,922 | 2:03.2 | 187 | 944 | 24 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 |
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 24 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 23 |
| 12:00.0 | 2,907 | 2:03.8 | 184 | 934 | 24 |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 954 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Hot 'N Cold, EXR World - Medium Tempo 2