Yiannis Vachos v1000m/r...14 row
11,000
Meters
44:57.1
Time
2:02.5
Pace
683
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 44:57.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 134 |
January 26, 2026 13:19:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.1 | 11,000 | 2:02.5 | 190 | 953 | 24 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 20 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 22 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 23 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 27 |
| 11:15.0 | 2,750 | 2:02.7 | 189 | 951 | 24 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 23 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 25 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 |
| 11:25.0 | 2,750 | 2:04.5 | 181 | 923 | 25 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 28 |
| 5:12.9 | 1,250 | 2:05.1 | 179 | 914 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Full Circle, Bled - Aerobic Capacity 4