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Yiannis Vachos v1000m/r...22 row

14,000

Meters

58:23.2

Time

2:05.1

Pace

852

Calories

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time58:23.2
Average Watts179
Calories Per Hour915
Stroke Rate24
Stroke Count1385
Drag Factor138

January 27, 2026 13:32:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on Heritage Circuit, Bled - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:23.2 14,000 2:05.1 179 915 24
4:27.0 1,000 2:13.5 147 806 20
4:12.0 1,000 2:06.0 175 902 22
1:00.5 250 2:01.0 198 979 22
0:59.9 250 1:59.8 204 1000 25
0:59.0 250 1:58.0 213 1033 26
0:58.9 250 1:57.8 214 1036 27
8:28.0 2,000 2:07.0 171 888 21
1:00.5 250 2:01.0 198 979 23
0:59.9 250 1:59.8 204 1000 25
0:59.0 250 1:58.0 213 1033 29
0:59.0 250 1:58.0 213 1033 29
8:23.4 2,000 2:05.8 176 904 25
0:59.5 250 1:59.0 208 1014 25
0:58.9 250 1:57.8 214 1036 24
0:59.0 250 1:58.0 213 1033 27
0:59.0 250 1:58.0 213 1033 27
8:27.0 2,000 2:06.7 172 891 20
0:59.9 250 1:59.8 204 1000 22
0:59.9 250 1:59.8 204 1000 25
0:59.0 250 1:58.0 213 1033 32
0:58.5 250 1:57.0 219 1052 30
8:35.4 2,000 2:08.8 164 863 27

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Workout Graph

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