Yiannis Vachos 40:00 row
9,554
Meters
40:00.0
Time
2:05.6
Pace
612
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 134 |
January 31, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,554 | 2:05.6 | 177 | 907 | 612 | 25 |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 116 | 23 |
| 16:00.0 | 1,918 | 2:05.1 | 179 | 914 | 124 | 25 |
| 24:00.0 | 1,934 | 2:04.0 | 183 | 930 | 125 | 26 |
| 32:00.0 | 1,929 | 2:04.4 | 182 | 925 | 125 | 27 |
| 40:00.0 | 1,908 | 2:05.7 | 176 | 905 | 122 | 27 |
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Workout Graph
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