Yiannis Vachos 12000m row
12,000
Meters
50:17.3
Time
2:05.7
Pace
767
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 1323 |
| Drag Factor | 136 |
February 01, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:17.3 | 12,000 | 2:05.7 | 176 | 906 | 767 | 26 |
| 10:18.5 | 2,400 | 2:08.8 | 164 | 863 | 150 | 24 |
| 10:02.6 | 4,800 | 2:05.5 | 177 | 908 | 154 | 26 |
| 9:58.0 | 7,200 | 2:04.5 | 181 | 922 | 154 | 27 |
| 9:59.3 | 9,600 | 2:04.8 | 180 | 918 | 155 | 28 |
| 9:59.0 | 12,000 | 2:04.7 | 180 | 919 | 154 | 27 |
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Workout Graph
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