Yiannis Vachos v10:00/r...5 row
7,276
Meters
30:00.0
Time
2:03.6
Pace
446
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,276 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 130 |
February 04, 2026 12:24:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,276 | 2:03.6 | 185 | 936 | 23 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 20 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 30 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 30 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Cliff Course, Henley - Cadence Drill 3