Yiannis Vachos v5:00/r...10 row
9,816
Meters
40:00.0
Time
2:02.2
Pace
611
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:36.4 |
| Overall Distance | 9,816 |
| Overall Time | 41:36.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 132 |
February 05, 2026 10:30:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,816 | 2:02.2 | 192 | 959 | 24 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 26 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on Hill Loop, Bled - Aerobic Power 2