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Yiannis Vachos v500m/r...23 row

13,000

Meters

52:11.0

Time

2:00.4

Pace

819

Calories

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time52:11.0
Average Watts200
Calories Per Hour989
Stroke Rate25
Stroke Count1301
Drag Factor144

February 21, 2026 07:06:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 on Coldplain Loop, EXR World - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:11.0 13,000 2:00.4 200 989 25
2:11.5 500 2:11.5 154 829 21
2:07.4 500 2:07.4 169 882 22
2:05.5 500 2:05.5 177 909 22
2:04.9 500 2:04.9 180 918 24
1:58.0 500 1:58.0 213 1033 24
1:57.4 500 1:57.4 216 1044 26
2:05.0 500 2:05.0 179 916 24
1:57.9 500 1:57.9 214 1034 24
1:58.0 500 1:58.0 213 1033 26
1:56.9 500 1:56.9 219 1054 28
2:01.5 500 2:01.5 195 971 24
1:57.9 500 1:57.9 214 1034 26
1:57.5 500 1:57.5 216 1042 28
1:55.9 500 1:55.9 225 1073 30
1:55.5 500 1:55.5 227 1081 32
2:00.4 500 2:00.4 201 990 25
1:59.0 500 1:59.0 208 1014 24
1:56.5 500 1:56.5 221 1061 26
1:56.9 500 1:56.9 219 1054 28
2:03.5 500 2:03.5 186 939 25
1:58.0 500 1:58.0 213 1033 24
1:58.4 500 1:58.4 211 1025 26
8:07.5 2,000 2:01.8 193 965 23

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Workout Graph

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