Yiannis Vachos v1000m/r...10 row
10,000
Meters
40:34.9
Time
2:01.7
Pace
623
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:34.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 144 |
February 22, 2026 10:47:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.9 | 10,000 | 2:01.7 | 194 | 967 | 23 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 20 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 22 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 30 |
| 7:23.0 | 1,800 | 2:03.0 | 188 | 946 | 22 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 30 |
| 7:23.4 | 1,800 | 2:03.1 | 187 | 944 | 22 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 30 |
| 7:25.5 | 1,800 | 2:03.7 | 185 | 935 | 23 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 31 |
| 7:10.9 | 1,800 | 1:59.6 | 204 | 1002 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 in Below Boston, Boston - Aerobic Capacity 5