Yiannis Vachos v4:00/r...14 row
11,505
Meters
45:00.0
Time
1:57.3
Pace
745
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,505 |
| Overall Time | 45:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 1219 |
| Drag Factor | 152 |
February 28, 2026 07:24:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,505 | 1:57.3 | 217 | 1045 | 27 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 29 |
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 25 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 28 |
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 25 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 28 |
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 24 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 |
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 24 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 28 |
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 25 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 29 |
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 24 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 29 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Assessment Run in Yacht Club Loop, Boston - Assessment Run