Yiannis Vachos v5:00/r...8 row
14,541
Meters
1:00:00.0
Time
2:03.7
Pace
891
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,541 |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 1364 |
| Drag Factor | 152 |
March 01, 2026 07:30:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,541 | 2:03.7 | 185 | 935 | 23 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 |
| 12:00.0 | 2,960 | 2:01.6 | 195 | 969 | 24 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 |
| 12:00.0 | 2,951 | 2:01.9 | 193 | 963 | 24 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 |
| 12:00.0 | 2,962 | 2:01.5 | 195 | 970 | 24 |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Full Circle, Bled - Medium Tempo 2