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Yiannis Vachos v500m/r...23 row

13,000

Meters

52:33.7

Time

2:01.2

Pace

809

Calories

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time52:33.7
Average Watts196
Calories Per Hour974
Stroke Rate26
Stroke Count1343
Drag Factor137

March 03, 2026 14:47:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 on Bled Island, Bled - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:33.7 13,000 2:01.2 196 974 26
2:08.0 500 2:08.0 167 874 20
2:08.5 500 2:08.5 165 867 22
2:05.9 500 2:05.9 175 903 22
2:04.0 500 2:04.0 184 931 24
1:58.0 500 1:58.0 213 1033 24
1:57.9 500 1:57.9 214 1034 26
2:02.0 500 2:02.0 193 963 23
1:59.0 500 1:59.0 208 1014 24
1:57.4 500 1:57.4 216 1044 27
1:56.9 500 1:56.9 219 1054 28
2:07.0 500 2:07.0 171 888 25
1:57.9 500 1:57.9 214 1034 26
1:57.5 500 1:57.5 216 1042 28
1:57.5 500 1:57.5 216 1042 30
1:56.4 500 1:56.4 222 1063 31
2:02.0 500 2:02.0 193 963 25
1:59.0 500 1:59.0 208 1014 26
1:58.9 500 1:58.9 208 1016 28
1:58.0 500 1:58.0 213 1033 28
2:01.5 500 2:01.5 195 971 25
1:59.4 500 1:59.4 206 1007 25
1:58.0 500 1:58.0 213 1033 27
8:23.0 2,000 2:05.7 176 905 25

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Workout Graph

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