Yiannis Vachos v5:00/r...9 row
7,423
Meters
30:00.0
Time
2:01.2
Pace
468
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,423 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 147 |
March 06, 2026 17:11:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,423 | 2:01.2 | 196 | 975 | 26 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 25 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 31 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 26 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 26 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 in Temple Island Shortcut, Henley - Cadence drill 6