Yiannis Vachos v1500m/r...11 row
11,000
Meters
44:32.0
Time
2:01.4
Pace
690
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 44:32.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 139 |
March 07, 2026 07:07:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:32.0 | 11,000 | 2:01.4 | 195 | 972 | 25 |
| 6:25.0 | 1,500 | 2:08.3 | 166 | 869 | 22 |
| 6:06.4 | 1,500 | 2:02.1 | 192 | 961 | 24 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 |
| 6:05.5 | 1,500 | 2:01.8 | 194 | 966 | 25 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 25 |
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 26 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 |
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 26 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Echoes of Bled, Bled - Above and Below 2