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Yiannis Vachos v10:00/r...31 row

8,318

Meters

32:30.0

Time

1:57.2

Pace

534

Calories

Rest Distance0
Rest Time
Overall Distance8,318
Overall Time32:30.0
Average Watts217
Calories Per Hour1047
Stroke Rate26
Stroke Count856
Drag Factor134

March 09, 2026 14:23:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Heritage Circuit, Bled - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 8,318 1:57.2 217 1047 26
10:00.0 2,391 2:05.4 177 909 23
0:30.0 143 1:44.8 303 1343 32
0:30.0 137 1:49.4 267 1217 22
0:30.0 143 1:44.8 303 1343 34
0:30.0 125 2:00.0 203 997 26
0:30.0 143 1:44.8 303 1343 32
0:30.0 127 1:58.1 212 1031 24
0:30.0 142 1:45.6 297 1321 32
0:30.0 126 1:59.0 207 1013 28
0:30.0 143 1:44.8 303 1343 34
4:00.0 984 2:01.9 193 964 26
0:30.0 145 1:43.4 316 1388 32
0:30.0 126 1:59.0 207 1013 26
0:30.0 144 1:44.1 310 1365 32
0:30.0 122 2:02.9 188 948 28
0:30.0 143 1:44.8 303 1343 32
0:30.0 143 1:44.8 303 1343 22
0:30.0 144 1:44.1 310 1365 34
0:30.0 123 2:01.9 193 964 26
0:30.0 144 1:44.1 310 1365 32
4:00.0 994 2:00.7 199 984 26
0:30.0 146 1:42.7 323 1410 32
0:30.0 120 2:05.0 179 916 26
0:30.0 144 1:44.1 310 1365 34
0:30.0 134 1:51.9 250 1158 24
0:30.0 146 1:42.7 323 1410 32
0:30.0 116 2:09.3 162 857 26
0:30.0 144 1:44.1 310 1365 32
0:30.0 143 1:44.8 303 1343 24
0:30.0 150 1:40.0 350 1504 34
1:00.0 243 2:03.4 186 940 26

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Workout Graph

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