Yiannis Vachos v5:00/r...6 row
13,387
Meters
55:00.0
Time
2:03.2
Pace
823
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,387 |
| Overall Time | 55:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 1284 |
| Drag Factor | 137 |
March 15, 2026 08:06:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 13,387 | 2:03.2 | 187 | 943 | 23 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 |
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 24 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 |
| 15:00.0 | 3,709 | 2:01.3 | 196 | 974 | 25 |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Sewer Shortcut, Boston - Medium Tempo 1