Yiannis Vachos 8500m row
8,500
Meters
34:27.9
Time
2:01.6
Pace
564
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 152 |
March 17, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:27.9 | 8,500 | 2:01.6 | 194 | 969 | 564 | 25 |
| 7:01.7 | 1,700 | 2:04.0 | 183 | 931 | 110 | 24 |
| 6:52.8 | 3,400 | 2:01.4 | 196 | 973 | 113 | 26 |
| 6:49.5 | 5,100 | 2:00.4 | 200 | 989 | 114 | 27 |
| 6:52.4 | 6,800 | 2:01.2 | 196 | 975 | 113 | 26 |
| 6:51.5 | 8,500 | 2:01.0 | 197 | 979 | 114 | 27 |
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Workout Graph
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