Yiannis Vachos 40:00 row
9,775
Meters
40:00.0
Time
2:02.7
Pace
643
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 154 |
March 21, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,775 | 2:02.7 | 189 | 951 | 643 | 25 |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 124 | 23 |
| 16:00.0 | 1,969 | 2:01.8 | 193 | 965 | 130 | 25 |
| 24:00.0 | 1,958 | 2:02.5 | 190 | 954 | 129 | 26 |
| 32:00.0 | 1,966 | 2:02.0 | 192 | 962 | 130 | 26 |
| 40:00.0 | 1,967 | 2:02.0 | 193 | 963 | 130 | 27 |
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Workout Graph
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