Yiannis Vachos 20:00 row
5,154
Meters
20:00.0
Time
1:56.4
Pace
359
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 174 |
March 23, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,154 | 1:56.4 | 222 | 1063 | 359 | 27 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 27 |
| 8:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 72 | 28 |
| 12:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 72 | 28 |
| 16:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 72 | 28 |
| 20:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 75 | 28 |
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Workout Graph
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