Yiannis Vachos 45:46 row
11,046
Meters
45:46.5
Time
2:04.3
Pace
725
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 1184 |
| Drag Factor | 163 |
March 24, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:46.5 | 11,046 | 2:04.3 | 182 | 926 | 725 | 25 |
| 10:41.7 | 2,600 | 2:03.4 | 186 | 940 | 170 | 26 |
| 22:10.6 | 2,600 | 2:12.4 | 151 | 818 | 164 | 24 |
| 32:44.9 | 2,600 | 2:01.9 | 193 | 963 | 172 | 27 |
| 43:10.7 | 2,600 | 2:00.3 | 201 | 991 | 175 | 27 |
| 45:46.5 | 646 | 2:00.5 | 200 | 986 | 44 | 26 |
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Workout Graph
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