Yiannis Vachos 30:00 row
7,501
Meters
30:00.0
Time
1:59.9
Pace
505
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 168 |
March 31, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 505 | 27 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 96 | 27 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 101 | 28 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 998 | 101 | 27 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 103 | 28 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 104 | 28 |
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Workout Graph
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