Yiannis Vachos 22:00 row
5,424
Meters
22:00.0
Time
2:01.6
Pace
359
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 165 |
April 03, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,424 | 2:01.6 | 194 | 968 | 359 | 27 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 28 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 82 | 28 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 82 | 27 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 83 | 28 |
| 22:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | 29 |
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Workout Graph
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