Yiannis Vachos 13000m row
13,000
Meters
53:44.1
Time
2:04.0
Pace
845
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 1387 |
| Drag Factor | 154 |
April 05, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:44.1 | 13,000 | 2:04.0 | 184 | 931 | 845 | 25 |
| 10:52.7 | 2,600 | 2:05.5 | 177 | 909 | 167 | 25 |
| 10:43.3 | 5,200 | 2:03.7 | 185 | 936 | 169 | 26 |
| 10:42.3 | 7,800 | 2:03.5 | 186 | 939 | 170 | 26 |
| 10:45.7 | 10,400 | 2:04.1 | 183 | 929 | 168 | 26 |
| 10:40.1 | 13,000 | 2:03.0 | 188 | 945 | 171 | 26 |
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Workout Graph
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