Yiannis Vachos 30:00 row
7,314
Meters
30:00.0
Time
2:03.0
Pace
482
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 168 |
April 07, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,314 | 2:03.0 | 188 | 946 | 482 | 26 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 94 | 27 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 98 | 27 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 972 | 99 | 27 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 964 | 98 | 27 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 93 | 26 |
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Workout Graph
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