Yiannis Vachos 40:01 row
9,695
Meters
40:01.8
Time
2:03.8
Pace
630
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 141 |
April 08, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.8 | 9,695 | 2:03.8 | 184 | 933 | 630 | 25 |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 893 | 127 | 25 |
| 16:42.3 | 2,000 | 2:03.9 | 184 | 932 | 130 | 25 |
| 24:55.2 | 2,000 | 2:03.2 | 187 | 943 | 131 | 26 |
| 33:07.0 | 2,000 | 2:02.9 | 188 | 948 | 130 | 27 |
| 40:01.8 | 1,695 | 2:02.3 | 191 | 957 | 112 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.