Yiannis Vachos 4:05 row
1,013
Meters
4:05.2
Time
2:01.0
Pace
69
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 149 |
April 15, 2026 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.2 | 1,013 | 2:01.0 | 197 | 979 | 69 | 28 |
| 2:25.3 | 600 | 2:01.0 | 197 | 978 | 40 | 28 |
| 4:03.0 | 413 | 1:58.2 | 212 | 1027 | 29 | 28 |
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Workout Graph
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