Yiannis Vachos 30:06 row
7,239
Meters
30:06.3
Time
2:04.7
Pace
467
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 151 |
April 17, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,239 | 2:04.7 | 180 | 920 | 467 | 26 |
| 9:00.0 | 2,139 | 2:06.2 | 174 | 898 | 136 | 27 |
| 18:00.0 | 2,163 | 2:04.8 | 180 | 919 | 139 | 27 |
| 27:00.0 | 2,187 | 2:03.4 | 186 | 940 | 143 | 27 |
| 30:06.3 | 750 | 2:04.2 | 183 | 928 | 49 | 26 |
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Workout Graph
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