Yiannis Vachos 12000m row
12,000
Meters
50:18.0
Time
2:05.7
Pace
777
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 1299 |
| Drag Factor | 153 |
April 26, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:18.0 | 12,000 | 2:05.7 | 176 | 905 | 777 | 25 |
| 10:48.2 | 2,400 | 2:15.0 | 142 | 789 | 150 | 23 |
| 9:59.3 | 4,800 | 2:04.8 | 180 | 918 | 155 | 25 |
| 9:55.7 | 7,200 | 2:04.1 | 183 | 930 | 156 | 26 |
| 9:46.1 | 9,600 | 2:02.1 | 192 | 961 | 158 | 27 |
| 9:48.7 | 12,000 | 2:02.6 | 190 | 952 | 158 | 28 |
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Workout Graph
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