Yiannis Vachos 30:04 row
7,345
Meters
30:04.4
Time
2:02.8
Pace
484
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 129 |
April 29, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,345 | 2:02.8 | 189 | 949 | 484 | 27 |
| 9:49.6 | 2,400 | 2:02.8 | 189 | 949 | 157 | 27 |
| 19:45.2 | 2,400 | 2:04.0 | 183 | 930 | 159 | 27 |
| 29:28.3 | 2,400 | 2:01.4 | 195 | 971 | 159 | 28 |
| 30:04.5 | 145 | 2:04.8 | 180 | 919 | 9 | 27 |
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Workout Graph
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