Yiannis Vachos 45:48 row
11,008
Meters
45:48.1
Time
2:04.8
Pace
709
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 1226 |
| Drag Factor | 135 |
May 04, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.1 | 11,008 | 2:04.8 | 180 | 919 | 709 | 26 |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 157 | 27 |
| 20:00.0 | 2,409 | 2:04.5 | 181 | 923 | 155 | 27 |
| 30:00.0 | 2,394 | 2:05.3 | 178 | 912 | 154 | 27 |
| 40:00.0 | 2,395 | 2:05.2 | 178 | 912 | 153 | 27 |
| 45:48.1 | 1,390 | 2:05.2 | 178 | 913 | 90 | 26 |
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Workout Graph
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