Yiannis Vachos 40:00 row
9,591
Meters
40:00.0
Time
2:05.1
Pace
615
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 112 |
May 21, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,591 | 2:05.1 | 179 | 922 | 615 | 26 |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 930 | 124 | 26 |
| 16:00.0 | 1,941 | 2:03.6 | 185 | 945 | 126 | 27 |
| 24:00.0 | 1,912 | 2:05.5 | 177 | 915 | 122 | 27 |
| 32:00.0 | 1,921 | 2:04.9 | 179 | 930 | 124 | 27 |
| 40:00.0 | 1,888 | 2:07.1 | 170 | 892 | 119 | 27 |
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Workout Graph
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