Yiannis Vachos 45:00 row
10,799
Meters
45:00.0
Time
2:05.0
Pace
693
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 1181 |
| Drag Factor | 116 |
May 24, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,799 | 2:05.0 | 179 | 924 | 693 | 26 |
| 9:00.0 | 2,163 | 2:04.8 | 180 | 926 | 139 | 26 |
| 18:00.0 | 2,159 | 2:05.0 | 179 | 920 | 138 | 26 |
| 27:00.0 | 2,154 | 2:05.3 | 178 | 920 | 138 | 26 |
| 36:00.0 | 2,158 | 2:05.1 | 179 | 926 | 139 | 26 |
| 45:00.0 | 2,165 | 2:04.7 | 180 | 926 | 139 | 26 |
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Workout Graph
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