Yiannis Vachos 40:00 row
9,473
Meters
40:00.0
Time
2:06.6
Pace
600
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 1059 |
| Drag Factor | 119 |
May 30, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,473 | 2:06.6 | 172 | 900 | 600 | 26 |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 900 | 120 | 27 |
| 16:00.0 | 1,899 | 2:06.3 | 173 | 900 | 120 | 26 |
| 24:00.0 | 1,892 | 2:06.8 | 171 | 900 | 120 | 26 |
| 32:00.0 | 1,898 | 2:06.4 | 173 | 900 | 120 | 27 |
| 40:00.0 | 1,890 | 2:06.9 | 171 | 900 | 120 | 27 |
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Workout Graph
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