Yiannis Vachos 30:00 row
7,299
Meters
30:00.0
Time
2:03.3
Pace
475
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 111 |
June 09, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,299 | 2:03.3 | 187 | 950 | 475 | 28 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 950 | 95 | 28 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 940 | 94 | 28 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 950 | 95 | 28 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 950 | 95 | 28 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 960 | 96 | 28 |
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Workout Graph
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