Yiannis Vachos 20:00 row
4,971
Meters
20:00.0
Time
2:00.7
Pace
331
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 115 |
June 15, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,971 | 2:00.7 | 199 | 993 | 331 | 28 |
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 63 | 27 |
| 8:00.0 | 982 | 2:02.1 | 192 | 975 | 65 | 27 |
| 12:00.0 | 996 | 2:00.4 | 200 | 990 | 66 | 28 |
| 16:00.0 | 995 | 2:00.6 | 200 | 990 | 66 | 29 |
| 20:00.0 | 1,025 | 1:57.0 | 218 | 1065 | 71 | 29 |
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Workout Graph
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