Yiannis Vachos 17:33 row
4,008
Meters
17:33.0
Time
2:11.3
Pace
256
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 115 |
June 18, 2026 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:33.0 | 4,008 | 2:11.3 | 154 | 875 | 256 | 26 |
| 7:00.0 | 1,687 | 2:04.4 | 181 | 925 | 108 | 28 |
| 14:00.0 | 1,682 | 2:04.8 | 180 | 925 | 108 | 27 |
| 17:33.0 | 639 | 2:46.6 | 76 | 676 | 40 | 21 |
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