Yiannis Vachos 9:03 row
2,201
Meters
9:03.6
Time
2:03.4
Pace
143
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 115 |
June 18, 2026 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:03.6 | 2,201 | 2:03.4 | 186 | 947 | 143 | 26 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 27 |
| 6:00.0 | 722 | 2:04.6 | 181 | 940 | 47 | 27 |
| 9:00.0 | 740 | 2:01.6 | 195 | 980 | 49 | 26 |
| 9:03.6 | 14 | 2:08.5 | 165 | 1000 | 1 | 16 |
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Workout Graph
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