Yiannis Vachos 40:03 row
9,357
Meters
40:03.1
Time
2:08.4
Pace
586
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 122 |
June 21, 2026 08:04:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.1 | 9,357 | 2:08.4 | 165 | 877 | 586 | 24 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 22 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 23 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 24 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 24 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 26 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 27 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 25 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 25 |
| 40:03.1 | 11 | 2:20.9 | 125 | 730 | 0 | 0 |
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Workout Graph
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