Yiannis Vachos 40:00 row
9,403
Meters
40:00.0
Time
2:07.6
Pace
590
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 113 |
June 25, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,403 | 2:07.6 | 168 | 885 | 590 | 28 |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 885 | 118 | 28 |
| 16:00.0 | 1,893 | 2:06.7 | 172 | 900 | 120 | 28 |
| 24:00.0 | 1,879 | 2:07.7 | 168 | 885 | 118 | 28 |
| 32:00.0 | 1,862 | 2:08.8 | 163 | 862 | 115 | 29 |
| 40:00.0 | 1,884 | 2:07.3 | 169 | 892 | 119 | 29 |
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Workout Graph
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