Yiannis Vachos 24:53 row
4,639
Meters
24:53.3
Time
2:40.9
Pace
297
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 116 |
June 29, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.3 | 4,639 | 2:40.9 | 84 | 715 | 297 | 25 |
| 8:20.7 | 2,000 | 2:05.1 | 178 | 920 | 128 | 26 |
| 16:42.2 | 2,000 | 2:05.3 | 178 | 918 | 128 | 26 |
| 19:24.7 | 639 | 2:07.1 | 170 | 908 | 41 | 26 |
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