Yiannis Vachos 40:00 row
9,456
Meters
40:00.0
Time
2:06.9
Pace
599
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 1096 |
| Drag Factor | 116 |
July 03, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,456 | 2:06.9 | 171 | 898 | 599 | 27 |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 900 | 120 | 27 |
| 16:00.0 | 1,907 | 2:05.8 | 176 | 915 | 122 | 27 |
| 24:00.0 | 1,902 | 2:06.1 | 174 | 907 | 121 | 28 |
| 32:00.0 | 1,861 | 2:08.9 | 163 | 877 | 117 | 27 |
| 40:00.0 | 1,890 | 2:06.9 | 171 | 892 | 119 | 28 |
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Workout Graph
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