Yiannis Vachos 40:00 row
9,473
Meters
40:00.0
Time
2:06.6
Pace
600
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 122 |
July 07, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,473 | 2:06.6 | 172 | 900 | 600 | 26 |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 885 | 118 | 26 |
| 16:00.0 | 1,911 | 2:05.5 | 177 | 915 | 122 | 27 |
| 24:00.0 | 1,916 | 2:05.2 | 178 | 922 | 123 | 27 |
| 32:00.0 | 1,883 | 2:07.4 | 169 | 885 | 118 | 27 |
| 40:00.0 | 1,885 | 2:07.3 | 170 | 892 | 119 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.