Yiannis Vachos 14:12 row
3,153
Meters
14:12.8
Time
2:15.2
Pace
197
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 114 |
July 08, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.8 | 3,153 | 2:15.2 | 142 | 831 | 197 | 25 |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 866 | 124 | 26 |
| 13:31.0 | 1,153 | 2:08.3 | 166 | 888 | 73 | 25 |
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